A La Carte Breast
A la carte fried chicken breast in your choice of Original Recipe or Extra Crispy.
- 210-530 cal
Thirty two items, and the useful thing to know first is that the standard sides all cost the same. Cole Slaw, Green Beans, Whole Kernel Corn, Mashed Potatoes, Mac & Cheese and Potato Wedges are every one of them $2.99 for an individual portion. The KFC sides menu is not a price decision at all. It is a nutrition decision, and the gap between the lightest choice and the heaviest is larger than most people would guess.
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| Item | Price | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Ranch | $0.29 | 120 cal | 1g | 2g | 13g | 290mg |
| Classic Ranch | $0.29 | 130 cal | Not published | 2g | 14g | 240mg |
| Comeback Sauce | $0.29 | 120 cal | Not published | 2g | 12g | 340mg |
| Honey BBQ Sauce | $0.29 | 45 cal | Not published | 11g | Not published | 150mg |
| Honey Mustard | $0.29 | 110 cal | Not published | 6g | 9g | 120mg |
| KFC Sauce | $0.29 | 90 cal | Not published | 5g | 8g | 170mg |
| Sticky Chicky Sweet 'n Sour Sauce | $0.29 | 45 cal | Not published | 11g | Not published | 180mg |
| Honey Sauce | $0.50 | 30 cal | Not published | Not published | Not published | Not published |
| Hot Sauce | $0.50 | Not published | Not published | Not published | Not published | Not published |
| Ketchup | $0.50 | 30 cal | Not published | 8g | Not published | 250mg |
| Chocolate Chunk Cookie | $0.99 | 190 cal | 2g | 26g | 9g | 105mg |
| Biscuit | $1.59 | 180-2160 cal | 4g | 22g | 8g | 517mg |
| A La Carte Tender Original Recipe | $2.49 | 170 cal | Not published | Not published | Not published | Not published |
| Pie Poppers | $2.49 | 340-850 cal | Not published | Not published | Not published | Not published |
| Signature Brown Gravy | $2.49 | 80-130 cal | Not published | Not published | Not published | Not published |
| A La Carte Wing | $2.59 | 70-170 cal | 10g | 3g | 8g | 380mg |
| KFC Snacker | $2.99 | 370 cal | Not published | Not published | Not published | Not published |
| Cole Slaw | $2.99 | 170-640 cal | 1g | 14g | 12g | 180mg |
| Green Beans | $2.99 | 25-80 cal | 1g | 5g | Not published | 300mg |
| Individual or Large Potato Wedges | $2.99 | 320-760 cal | Not published | Not published | Not published | Not published |
| Mac & Cheese | $2.99 | 140-540 cal | 5g | 17g | 6g | 590mg |
| Mashed Potatoes | $2.99 | 110-460 cal | 2g | 17g | 4g | 330mg |
| Mashed Potatoes and Gravy | $2.99 | 130-590 cal | 4g | 27g | 6g | 678mg |
| Whole Kernel Corn | $2.99 | 70-280 cal | 2g | 16g | 0.5g | Not published |
| Secret Recipe Fries | $3.09 | 320-840 cal | 5g | 41g | 15g | 1100mg |
| A La Carte Drum | $3.29 | 80-170 cal | 12g | 4g | 8g | 430mg |
| A La Carte Thigh | $3.29 | 150-330 cal | 19g | 8g | 19g | 910mg |
| A La Carte Breast | $3.89 | 210-530 cal | 39g | 11g | 21g | 1190mg |
| Supergirl Blind Bag Collectible Clip | $3.99 | Not published | Not published | Not published | Not published | Not published |
| Large Side | $4.99 | 280-940 cal | Not published | Not published | Not published | Not published |
| Popcorn Chicken | $4.99 | 670-760 cal | Not published | Not published | Not published | Not published |
| Chocolate Chip Cake | $5.49 | 1800 cal | Not published | Not published | Not published | Not published |
Data from publicly available KFC information · Updated 13 August 2026. Prices are the typical US price and vary by location.
Kentucky Fried Chicken sides split into four different things. Sides proper are the six at $2.99 plus Secret Recipe Fries at $3.09 and the Biscuit at $1.59. Dips are seven sauces at $0.29 each, with three condiment packets priced separately above them. Desserts run from the Chocolate Chunk Cookie at $0.99 to the Chocolate Chip Cake at $5.49.
The fourth group is the one people do not expect to find here: a la carte chicken. Single pieces, a lone tender and a box of Popcorn Chicken all sit on this menu rather than with the chicken, because KFC lists them as add-ons. That is why the price range on this page runs from $0.29 for a dip all the way to $5.49 for a whole cake.
Six sides at KFC, one price. That is unusual enough to build the whole page on, because it means nothing is gained by picking the cheap one. The only thing that changes is what lands on your plate.
| Side | Price | Calories | Sodium | % of a day's sodium |
|---|---|---|---|---|
| Green Beans | $2.99 | 25-80 cal | 300 mg | 13% |
| Whole Kernel Corn | $2.99 | 70-280 cal | Not published | Not published |
| Cole Slaw | $2.99 | 170-640 cal | 180 mg | 8% |
| Mashed Potatoes | $2.99 | 110-460 cal | 330 mg | 14% |
| Mac & Cheese | $2.99 | 140-540 cal | 590 mg | 26% |
| Mashed Potatoes and Gravy | $2.99 | 130-590 cal | 678 mg | 29% |
| Potato Wedges | $2.99 | 320-760 cal | 648 mg | 28% |
| Secret Recipe Fries | $3.09 | 320-840 cal | 1,100 mg | 48% |
Secret Recipe Fries are the outlier and by a long way: 1,100 mg of sodium in one individual portion, nearly six times what Cole Slaw carries and almost half a day's allowance before the chicken arrives. They are also the only side that costs more than $2.99.
If the point of choosing carefully is to keep a tray under control, two sides do most of the work and the rest barely differ from each other.
Green Beans at 25-80 cal is the lightest thing on this menu by a wide margin. Whole Kernel Corn at 70-280 cal is next. After those two the curve flattens: Cole Slaw, Mashed Potatoes and Mac & Cheese all sit within a few hundred calories of each other at the top of their ranges, and the choice between them stops being a nutritional one and becomes a matter of taste.
The swap worth knowing: on a combo, changing Mac & Cheese for Green Beans moves the tray further than changing the chicken does. The nutrition calculator shows the difference on your exact order.
KFC sells these as two separate items at the same price, which makes the comparison unusually clean. Mashed Potatoes on its own carries 330 mg of sodium. Mashed Potatoes and Gravy carries 678 mg. The gravy is adding roughly 350 mg on its own, more than a whole portion of Cole Slaw contains.
Signature Brown Gravy is also sold on its own at $2.49, which is the detail that matters if you like it: a portion of plain mash with gravy ordered separately costs more than the combined item does. Order the version you want rather than building it.
Seven proper dips cost $0.29 each: Classic Ranch, KFC Sauce, Honey BBQ Sauce, Comeback Sauce and three more. Three condiment packets, Ketchup among them, cost $0.50. A packet of ketchup costs more than a full tub of KFC Sauce, which surprises almost everyone who notices it.
| Dip | Price | Calories | Sodium | Best on |
|---|---|---|---|---|
| Honey BBQ Sauce | $0.29 | 45 cal | 150 mg | Nuggets, and anything a child is eating |
| KFC Sauce | $0.29 | 90 cal | 170 mg | Everything; it is the house default |
| Classic Ranch | $0.29 | 130 cal | 240 mg | Anything spicy; dairy carries capsaicin away |
| Comeback Sauce | $0.29 | 120 cal | 340 mg | Plain Original Recipe chicken and Secret Recipe Fries |
Classic Ranch is the most ordered dip and also the heaviest at 130 cal a tub. Two of them carry roughly what an eight piece nugget box does on its own, which is worth knowing on a shared tray.
Four chicken items sit on this page rather than with the chicken, because KFC lists them as add-ons rather than as meals. Single a la carte pieces run from $2.59 for a wing to $3.89 for a breast. One Original Recipe tender is $2.49. A box of Popcorn Chicken is $4.99.
These are worth knowing about precisely because they are filed here. Anyone building a tray from the KFC sides menu can add a single piece of chicken for about the price of a side, and the a la carte pieces are the only items in the whole bone-in range with a full published nutrition panel. The rest of the range is on the KFC Chicken Tenders menu and the KFC Chicken Nuggets menu.
Three, and they are further apart than three desserts usually are. The Chocolate Chunk Cookie at $0.99 and 190 cal is the small one, cheap enough to add to any order without thinking. Pie Poppers at $2.49 are bite sized and meant to be shared.
The Chocolate Chip Cake at $5.49 is a different proposition entirely: at 1800 cal it is a whole cake rather than a slice, and it is the highest calorie single item anywhere on this page. Order it for a table, not for yourself.
This is the broadest category on the site for allergens, because it holds pastry, dairy, mayonnaise-based dips and breaded chicken all at once. Mac & Cheese and the biscuits mean milk and wheat; the creamy dips mean eggs; the a la carte chicken means wheat and MSG.
Anything unpublished stays unpublished here rather than being estimated. Two details specific to this page: the wedges and the fries come out of the same oil as the chicken, and the dips are decanted in the same preparation area as everything else. Neither shows on an allergen list, so read KFC's own current sheet and ask before ordering.
Every current offer with its real price and the code you need.
$2.99 for an individual portion of any standard side, and every one of them is the same price. Secret Recipe Fries are $3.09, a Biscuit is $1.59, and a Large Side is $4.99.
Green Beans, and it is not close. At 25-80 cal and 300 mg of sodium it is the lightest side on the menu by a wide margin. Whole Kernel Corn at 70-280 cal is the next one down.
Secret Recipe Fries, at 1,100 mg for an individual portion. That is 48% of a day's allowance in one side, and nearly six times what Cole Slaw carries at 180 mg.
One on a standard combo, two on a Big Box. Family meals on the KFC Family Meals prices carry large sides instead, one per two to three people.
Size and servings. A Large Side at $4.99 feeds about three and costs less than two individuals, which is why family meals are built around them.
$0.29 for the seven proper dips. The condiment packets cost more: Ketchup and Honey Sauce are $0.50 each, which is the reverse of what most people assume.
Yes, and as two separate items. Mashed Potatoes on its own and Mashed Potatoes and Gravy both cost $2.99, and the gravy version carries about 350 mg more sodium.
Three. The Chocolate Chunk Cookie at $0.99, Pie Poppers at $2.49, and the Chocolate Chip Cake at $5.49, which at 1800 cal is a whole cake rather than a slice.
Yes, and it is listed here rather than with the chicken. Single a la carte pieces, one Original Recipe tender and a box of Popcorn Chicken at $4.99 all appear on this menu.
Something acidic. Cole Slaw cuts fried fat in a way a starch cannot, which is why it has sat next to KFC chicken since the beginning. Two potato sides on one tray is the most common ordering mistake on this page.
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